Counselling in North Chailey, Lewes, East Sussex. Safe, Confidential Therapy
I offer professional, confidential counselling in North Chailey, Lewes, East Sussex, in a peaceful, private therapy room surrounded by nature. I support adults experiencing anxiety, stress, depression, relationship difficulties and life transitions. Walk-and-talk and online sessions are also available.
As a qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), my therapeutic approach is warm, relational and tailored to your pace and priorities. Whether you’re seeking support for past trauma, current challenges, or personal growth, the aim is to help you feel heard, understood and empowered.
Book a free initial call or schedule your first session in North Chailey today.
Meet Ruth
Hello and thank you for visiting!
I am a Qualified Integrative Counsellor providing specialist support from my private counselling room in North Chailey, Lewes, East Sussex.
My approach integrates transactional analysis, gestalt, and person-centred therapy to create a tailored therapeutic experience that meets your unique needs.
What this means for you:
Personalised counselling designed around your goals
Evidence informed methods that help with anxiety, trauma, grief, relationship patterns and self-exploration
Calm confidential setting in North Chailey
At the heart of my work is the therapeutic relationship. I believe that meaningful change happens in connection, when you feel safe, heard, and valued. Whether you're navigating the impact of trauma, anxiety, grief, relationship issues, low self-esteem, or feeling stuck in unhelpful patterns, you are welcome how you are, and I will meet you with warmth and honesty.
Together, we’ll explore your story, notice what’s happening in the present moment, and make space for the parts of you that may have been hidden, silenced, or pushed aside. Therapy is like hearing the music beneath the words. I’m here to help you make sense of what you’re feeling, connect the dots, and move towards a more self-aware, authentic and empowered way of being.
Counselling, North Chailey and Online
Our therapy room is a warm, welcoming space created to bring the calm of nature indoors. Filled with natural light, gentle greenery, and a sense of peace, it offers a quiet, healing retreat.
I offer
Private counselling sessions
Integrative Counselling
Person Centred Counselling
Transactional Analysis
Talking therapy
Online Counselling, flexible online sessions are available for clients across the UK
Walk and talk therapy sessions take place in a private paddock in North Chailey, East Sussex, where you can breathe deeply, feel the ground beneath your feet, and let nature gently hold the space for your journey.
Contact me to discuss which type of therapy is right for you.
If you are struggling with:
Relationship difficulties
Anxiety
Depression
Bereavement and grief, including prolonged grief disorder
Trauma
Life transitions, including divorce, empty nest and work related changes
Emotional, physical or sexual abuse
Loneliness
Menopause
Please reach out to book a complimentary consultation where we can talk and consider what type of support is best suited to you, and your personal needs.
Contact Me
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“The greatest gift you can give to another is the purity of your attention.”
Irvin Yalom
“Once an individual becomes aware of his life script, he can begin to make new decisions from his Adult ; decisions that contradict the outdated and limiting ones made as a child.”
Eric Berne
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brene Brown
“The person who is truly free is one who has disentangled from the old unconscious transactions with parents and lives in Adult - Adult transactions.”
Eric Berne